Your menstrual cycle is more than just a monthly inconvenience—it’s a powerful window into your overall health.
Tracking your period helps you:
🔹 Recognize Patterns: Know when to expect your period, ovulation, and symptoms like mood changes, cramps, or fatigue.
🔹 Support Fertility Goals: Whether you're trying to conceive or avoid pregnancy, cycle tracking gives you vital insight into your fertile window.
🔹 Spot Irregularities: Missing periods, heavy bleeding, or unpredictable cycles can signal underlying conditions like PCOS, thyroid issues, or hormonal imbalances.
🔹 Improve Communication with Your Doctor: Detailed cycle info can help your healthcare provider make more informed decisions and offer better care.
